Benefits of Green Apples for Kids: Crunchy Goodness

Benefits of Green Apples for Kids: Crunchy Goodness

You’ve undoubtedly heard the saying, ‘an apple a day keeps the doctor away’. Well, there is a great deal of truth in that old saying. These fruits not only taste yummy but are also packed with natural nutrients that aid in overall health and well-being. So, what are green apples good for? Let's explore the health benefits of eating green apples.

How many apples should you eat per day?

Green apples are packed with nutrients, and eating a green apple regularly offers many health benefits for children. Just one green apple as part of your child’s daily food intake can be highly beneficial in boosting their immune system

A good source of fibre

Fibre slows digestion, stimulating the digestive system and helping prevent constipation. Eating green apples helps promote a feeling of fullness, reducing the likelihood of overeating. Fibre also functions as a prebiotic, nourishing the beneficial bacteria in the gut and supporting digestive health.

Vitamins and minerals

Green apples contain plant compounds that promote a healthy gut and reduce inflammation. They are also a rich source of essential vitamins, such as vitamins K, A, and C, and minerals, such as iron and potassium. The vitamin K in apples is necessary for the production of specific proteins that are responsible for blood clotting, which prevents excessive bleeding after an injury. The high vitamin A content aids in maintaining good eyesight, and vitamin C boosts white blood cells and helps fight infections. The iron in apples helps boost blood oxygen levels and increase the body’s metabolism. Potassium is crucial in the diet to maintain proper muscle and nerve function. 

Low in calories

Eating a green apple provides energy without contributing to excess calorie intake, helping to maintain a healthy weight.

Green apple benefits don’t just apply to kids! Adults can also experience good health benefits. The humble green apple can play a pivotal role in lowering blood sugar levels, and a primary bioactive compound found in apple peels could reduce the likelihood of developing diabetes. Consuming green apples may help promote a feeling of fullness, thereby helping promote weight loss as they discourage overeating and support healthy weight management. 

Oral health

One of the many benefits of green apples is they can stimulate saliva production, which helps keep the mouth clean. The natural acidity in green apples can help prevent the buildup of harmful bacteria, reducing the risk of cavities.


Green apples are rich in flavonoids, an antioxidant that prevents skin cells from free radical damage. Their antioxidant content makes them essential for maintaining healthy, radiant skin. Eating a green apple regularly can also eliminate dark circles and prevent skin disorders such as psoriasis and eczema.

Brain health

Some studies suggest that children who eat green apples regularly benefit from improved cognitive function.


Apples are high in water, aiding in hydration, especially in children who might not drink enough water throughout the day. The high water content also keeps the blood flowing, improving heart health.

Nutritious snacking

Apples make the perfect mid-afternoon snack for kids. Eat the whole fruit or blend it into green apple juice for a healthier alternative to sugary snacks and foods.

Easy to store

Green apples are delicate fruit, so it’s crucial to handle and store them thoughtfully. Store in a sealed container or perforated plastic bag in a cool place. They’ll remain a delicious, nutritious snack, ready to consume.

Green vs red apples

A green apple contains less sugar than a red apple, making it a better choice for a healthy diet. So, what to do with green apples if your child doesn’t like eating apples? They don’t have to be eaten raw to enjoy all the benefits. You can whip up an apple shake, add diced apples to salads, or bake them into desserts. 

Shop nutritious snacks NZ-wide with Kiwigarden today!

Can you believe the numerous health benefits of green apples? They’re like Mother Nature's miracle worker, delivering goodness in every crunchy bite.

Visit Kiwigarden and shop our freeze-dried crunchy apple slices, other fruits and vegetables, and yummy yoghurt drops. Read why probiotics are good for kids, and check out our sweet and savoury morning tea ideas. Shop online and enjoy free shipping on all New Zealand orders over $45. Or, pay just $9.50 for orders to Australia over $50.