This recipe is very simple and an ideal for a child baker. In addition to being a nutritious breakfast, lunch or snack on-the-go, these muffins can be frozen for even busier days. Simply bake, cool, and freeze in an airtight container.
Healthy Snacks NZ Freeze-Dried Peas & Corn Power Muffins Recipe - Healthy Snacks NZ – Healthy Snacks NZ Ltd
Ingredients
Dry Ingredients
Wet Ingredients
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2 eggs, medium size
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1/2 cup milk or drinking yoghurt, plain, full-fat
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1/2 cup coconut oil
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1/4 cup tomato puree (or tinned tomatoes)
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1/2 tsp dijon mustard
To garnish (optional)
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Pumpkin and sunflower seeds
Directions
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Preheat oven to 180C fan-forced or 200C bake mode.
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Combine dry ingredients in a large bowl.
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In a measuring cup, measure milk or drinking yoghurt and beat in two eggs. Add tomato puree, mustard and mix well.
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Melt coconut oil if needed and add to the egg mixture. Mix until just combined.
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Pour egg mixture over the dry ingredients.
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Fold in wet ingredients GENTLY with the spatula until just combined. Add freeze-dried peas and corn.
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Once again fold in peas and corn with the spatula. Be careful, DO NOT OVERMIX, or you will end up with the dense muffins.
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Spoon into a muffin tin, filling 3/4 way to the top.
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Bake for 15 minutes for mini muffins, 18-20 minutes for regular muffins, or until a toothpick comes out clean.
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Let it cool in the pan for 5 minutes before transitioning to rack.
Recipe Note
Store in an airtight container in the fridge for up to one week.
Best served warm with a little bit of butter.
Nutrition
Calories 241, Carbs 27.6 grams, Fat 10.5 grams, Saturated Fat 7 grams, Protein 8.1 grams, Sugar 5.8 grams, Sodium 236 milligrams